Ergo Tip: Eye Care Reminders

January 27, 2020
Keep all screens clean and avoid working while
there is glare on the screen

Here is a quick check.

  • Turn off your computer.
  • Do you see any reflections left on the screen?
  • Did you see the window behind you or the bright ceiling light?
    If so, your computer is causing glare.
  • Turn the screen away from those reflections.

Remember to take eye-rest breaks even when set up optimally.
Use the 20-20-20 Rule.
Every 20 minutes,
look at something 20 feet away
for 20 seconds.

There is a little video that shows you how to do it and the picture above shows you the points you will need to press with your fingers:

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