June 22, 2022
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How many hours a day are you using your computer these days? Typically when I ask those I evaluate I hear 6-10 hours a day! That is a lot of computer use. A lot of upper body usage. Therefore it is important to keep in mind how to use your mouse using neutral posture principles to keep your upper body, including your hands and wrists happy and healthy. I would say that about 90% of the people I have evaluated use their mouse incorrectly. Therefore there is a lot of opportunity for improvement, especially since this is something most people do almost every day in our current society. Click here - Let me teach you how to mouse Typical incorrect postures I see:
Here are a few tips to use your mouse using neutral posture principles:
Need more help? Reach out to me to set up a time for us to do a one-on-one ergonomic evaluation for you or your staff - live or virtual. Ergonomic classes also available both live and virtual. |
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